A regular sports massage will ensure the fit and healthy stay that way!
Sports massage is effective in relieving most recurring aches and pains before they develop into more serious injuries and not just for sportspeople.
l Helps relieve stress and tension
l Reduces the likelihood of injury during sports or exercise
l Can aid healing after muscle injury
l Increases muscle flexibility and range of movement
l Improves sporting performance
l Improves posture and general body awareness
It is effective in
l Pre-event for relaxation or stimulation
l Post-event for relaxation and recovery
l Any event when you need relief from stress and tension – occupational, recreational or sporting
Why do you need sports massage?
Whatever your sporting or exercise level, massage will help get the most from your body. Any soreness, strain, bruising, tightness, pain or weakness in a muscle is a sign that it is congested and not functioning at its full potential.
Sports massage can help decongest the muscle and alleviate the symptom.
See how instrument assisted massage can help in this video….
Regular treatments allow you to train to your full potential, recover optimally and help ensure that your muscles are in peak condition to allow you to perform to your best ability.
Jane is a member of the Institute of Sports & Remedial Massage